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Personalized, Preventative, Integrative Healing 

Karen Baskett is an Ayurvedic practitioner, Keynote Speaker and Transformational Health Coach who helps clients improve their physical and mental well-being through a combination of education, experience, and empathy.

Her mission is to empower a wider audience to embrace the principles of Ayurveda, commonly known as the "science of life," for a deeper understanding of their body's needs. Karen underscores the importance of pinpointing the root cause of discomfort, advocating for choices that prevent disease instead of merely addressing symptoms with medications.

In private sessions, Karen provides personalized healing roadmaps based on pulse reading and Ayurvedic body type observation, with custom-tailored therapies for specific needs. Her holistic approach considers the health of the body, mind, and spirit, which is often overlooked in conventional medicine.


Karen leads clients to sustainable results and their healthiest selves, offering ongoing support and accountability. She encourages individuals to achieve their health goals, and she is committed to helping her clients through a compassionate lens.



Ayurveda literally translated from Sanskrit means "science of life". It is a natural system of medicine rooted in ancient Indian texts called the Rk Veda which serves as a guiding blueprint for contemporary practitioners. Through pulse reading and observation, practitioners discern the elemental constitution (Prakriti) and imbalances (Vikriti) to determine where and how diseases manifest in the body.

Initial consultations cover general health and concerns, lead to personalized recommendations of herbs, foods, therapies, and behaviors for enhanced health, longevity, and spiritual fulfillment, regardless of gender, origin, or religion.

Follow-up appointments involve pulse reassessment, progress discussion, and updates to recommendations. The frequency of follow-up sessions varies based on symptom severity, with continuous support available throughout the process. The unique Maharishi consciousness-based approach to Ayurveda highlights the significance of meditation, underscoring the interconnection between mental health, digestion quality, and disease.

"What starts in the gut, can be healed in the gut"

~ Maharishi Mahesh Yogi

During our time together you will learn your unique constitution, which foods to favor and which to avoid, and which behaviors will bring balance to your unique mind, body and spirit. You are supported with a personalized and preventative approach to healing that integrates easily with western medicine solutions.


Not sure if Ayurveda is the right path for you?

Here are a few things to consider...

Do you want improved energy and mental clarity throughout your day? 

 Do you want to experience restful sleep and waking up refreshed? 

Would you like additional support beyond pharmaceuticals for your chronic illness? 

Do you dream of having a practitioner who listens attentively, explains patiently, and provides practical solutions to your specific concerns? 

Are you curious about integrating alternative healing modalities like yoga, aromatherapy, breath work, and herbal medicines into your life?

If you're ready for these positive changes but unsure where to start, I'm here to help.

Book your initial consultation below and let's get started!


Services Offered

About Me

My Story

Karen Baskett, CAP, is an experienced Health and Mindfulness Speaker, Transformational Health Coach, and Corporate Wellness Facilitator, boasting a diverse background in dance, sports, teaching, sales, management and corporate training over three decades.

As a Certified Ayurvedic Practitioner, Karen utilizes her unique life experience to organize impactful wellness events that promote lasting change. Her journey into Ayurveda began as she sought solutions for menopause symptoms, leading to transformative experiences through three years of personalized Ayurvedic therapies.

Holding a master’s degree in Maharishi Ayurveda and Integrative Medicine from Maharishi International University, Karen established Alpenglow Ayurveda LLC, a practice dedicated to guiding others through healing transformations. Her approach involves identifying and addressing harmful behaviors, foods, and thoughts, with personalized coaching to support effective habit change.

Through Alpenglow Ayurveda LLC, Karen offers private coaching and workplace wellness solutions, including educational retreats, workshops, and speaking engagements, all focused on enhancing mind-body connection, improving health, and reducing stress.

Karen focuses on educating and providing healing suggestions, sharing science-based, ancient knowledge to empower people for healthier, longer lives. If you seek a knowledgeable, responsive, and caring Ayurvedic Practitioner, contact Karen for support in restoring and revitalizing your health.

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"Human life is ignorance, we are all in the process of learning"

Maharishi Mahesh Yogi


6606 1st Ave NE, Seattle, WA 98115, USA

206 265 0937

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