GLOW Getters:
Menopause Survival Kit
Ditch the confusion, reclaim your energy, and GLOW through menopause.
Menopause isn’t just something to survive—it’s a transition that, when understood, can be owned with confidence. Yet, most women feel lost navigating it alone because traditional healthcare leaves us with more questions than answers.
Here’s the truth: You have more control over your symptoms than you think, and you are NOT alone.
This 4-session video workshop package bridges the health gap that so many women face, blending Western science with Eastern wisdom for faster, more effective results. You’ll gain real answers, practical strategies, and a community of like-minded women who get it.
What's Inside The Survival Kit?
✔️ 4 expert-led workshop videos covering body, mind, heart, and libido
✔️ Q&A audio recordings with real, insightful discussions
✔️ The Menopause Survival Guide (your roadmap to balance!)
✔️ BONUS tools & trackers usually reserved for private clients
✔️ Lifetime access to a curated resource library and subscriber exclusives
Who Can Benefit From This Information Most?
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Any WOMAN of ANY AGE who wants to learn more about this natural transition from an Ayurvedic perspective. We will discuss all FOUR STAGES of menopause that begin in our 30's.
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Any MAN of ANY AGE who wants to better understand what menopause is and how to best support ALL THE WOMEN in their lives as they go through this natural transition.
Get Instant Access & Awaken Your Inner Healer!
Limited-Time Offer: Only $197 USD (Regular price: $397 USD)
Click the BUY NOW button to grab the full package and receive instant access.
Let this be the moment you stop struggling and start THRIVING.
"Taking this workshop was a game changer! I feel like I finally have the tools and knowledge to take control of my menopause journey. The blend of information, empowerment, and support helped me reconnect with my body in a way I didn’t think was possible. Karen made the process fun and enjoyable, and now I’m navigating this transition with
confidence and clarity—thank you!"
– Tracey S., Workshop Participant
FOUR SESSIONS THAT FOCUS ON FOUR SYSTEMS:
WEEK ONE - BODY
Hormonal shifts lead to changes in metabolism, weight, temperature,
and sleep patterns.
WEEK THREE - HEART
Emotional shifts may cause
anxiety, stress, palpitations, and fluctuating feelings of confidence.
WEEK TWO - MIND
Cognitive changes can include
brain fog, memory lapses,
and mood swings.
WEEK FOUR - LIBIDO
Decrease in estrogen can affect desire, arousal, vaginal dryness, and overall sexual health.
MY STORY
For most of my life I was an athlete and dancer who powered through grueling workouts, endless injuries, and long nights of intense practices and rehearsals never paying attention to the toll it was taking on my body and mind. Even though I was incredibly active, I had no real connection with my body—I wasn’t listening to the signals it was sending, especially when it desperately needed rest.
Everything changed after a traumatic divorce in 2017. Suddenly, my body started sending messages I couldn’t ignore. Within weeks of filing my periods stopped, I began experiencing intense hot flashes and night sweats, autoimmune issues like asthma and psoriasis flared up, and I gained weight. My doctors told me my labs were "normal and within range" and I had nothing to be concerned about.
"It felt like my body was shutting down and
I had NO IDEA I was in perimenopause"
Fast forward: I’m now 5+ years past "the pause", living out my dreams, healthier and happier than I’ve ever been.
My survival story goes like this...
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I hired a somatic therapist who helped me process the trauma, stress, and emotions stored in my body, preventing them from turning into physical illness.
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I earned my master's degree in Ayurveda and Integrative Medicine, and discovered how to interpret the messages my body was sending.
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With the guidance of my own Ayurvedic wellness coach I eliminated my digestive imbalance and autoimmune conditions which were the root causes for my intense symptoms during perimenopause. No more IBS, psoriasis or asthma attacks, HOORAY!
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I started my own practice, sold my belongings and moved to Belize to embrace peace, reduce my stress and heal near the sea with a slower lifestyle surrounded by the fruits, herbs, and spices essential to Ayurveda that are abundant in the tropics.
Now my mission is to share this knowledge with as many women as possible through one-on-one coaching, online and in-person group events, and immersive, transformational wellness retreats to inspire others to listen to their bodies and take action.
Awareness is the first step to healing.
Once we KNOW better, we can DO better!